Stressed Out: Part Two

This is the type of stress that I have (I was suppose to post this last week but I was busy) - Clearly, I have Hyperstress which is, according to the handouts given to us by our Health teacher, another type of negative stress.
- It comes when a person is forced to undertake or undergo more than he or she can take.
- A stressful job that overworks an individual will cause that individual to face hyperstress.
- A person with this type of stress may tend to react to even the littlest of stressors (source of stress) with hugh emotional outbreaks
- This can lead to serious emotional and physical repercussions.
(source: www.stressfocus.com)

Early Warning Signs of Stress
(if there is an "x" mark on it it means I'm experiencing whatever it is stated after the "x" mark)

Physical Signs
[x] Muscle Tension
[x] Headache
[x] Upset Stomach (must be because I did not eat lunch today)
[x] Pounding heart (after every subject)
[x] Shortness of breath (again, after every subject)
[x] Increased sweating (ugh!)
[x] Dry mouth (This sucks because I don't always bring my lip balm at school)
[] Skin Rash (never had one)
[x] Trembling or twitching
[x] Grinding teeth, nail biting (when I'm angry when there's lots of home work to be done, grinding teeth, I mean)

Emotional Signs
[x] Irritability, anger (always. Note to self: must change this attitude)
[x] Impatience (Bayani Third World)
[x] Nervousness (before every subject)
[x] Forgetfulness (names of classmates :|)
[x] Inability to concentrate (laugh)
[x] Negative thinking ("Wala na, di na ako papasa!")
[x] Loss of interest
[x] Self-criticism
[x] Increased crying (WAAAH! :(( )

Behavior Signs
[x] Loss of appetite (shhhh!)
[x] Overeating (Loss of appetite and this?! Pick one, Janine!)
[] Drug abuse (does vitamin c tablets count?)
[x] Sleep problems (Note to self: must change this)
[x] Restlessness
[x] Hurrying, talking fast
[x] Withdrawing from relationship (friendships :|)
[x] Criticizing others (all the time!)
[] RecklessBehavior
[] Fidgeting

All in all, I can't take it anymore. You might ask why do I complain and yet have time writing this entry . . . well loss of interest, I guess. And this makes me feel better and organize and it helps me with my everyday activities. The thing is, I need to do my health homework (art of cramming, I should write a book about it) and I've loss interest in it. No one can blame me, the topic that I've brought up is still related to Health. I'm in the verge of falling asleep and failing to do my homework. Damn me and my lack of interest. Damn my art of cramming. As much as I curse cramming let me say that I love it! To tell you the truth, I work best under pressure. Except for over the top projects (such as IPs, History Projects and others, they will always be an other).

Today: Mary-like dressing. Wore a black skirt and a yellow top, I looked like an angry teacher. This that may have started suckish but it was great at the end. Because I got to wore normal clothes. Hallilujah! Training! Training! Training!

NOW I CAN REST IN PEACE
NOT!

Movies

MOVIE LIST UPDATES

[x]1. How to Lose a Guy in 10 Days (funny! you should really see this... one of the best romantic comedies.)
[x]2. Ghosts of Girlfriends Past (corny)
[x]3. Hannah Montana: The Movie (I know it sounds stupid but I would really want to see how it goes)
[x]4. The Proposal
[x]5. Harry Potter and the Half Blood Prince (yeah I know that this movie does not come out until the end of summer, actually one month after summer, but what the hell?)
[x]6. He's Just Not That Into You (I think it's like Love Actually but I don't know... :|)
7. Because I Said So
8. Fame (the 2009 one)
[x]9. Raising Helen
10. I Love You, Beth Cooper
11. The Jerk Theory
12. The Ugly Truth
[x]13. Ink Heart
14. Imagine That
[x]15. Princess Protection Program (It sounds kinda lame but I adore Demi Lovato)
16. Repo! the Genetic Opera
[x]17. 17 Again (just saw it! Let me tell you this... ZAC EFRON IS SUPER HOT!)
[x]18. Easy Virtue (COLIN FIRTH!)
[x]19. Bridget Jones Diary
[x]20. Bridget Jones's Diary: The Edge of Reasons
[x]21. Love Actually
[x]22. Halloweentown High (I just wanna see Lucas Grabeel)
23. Grease
[x]24. Notting Hill
[x]25. Kate and Leopold
[x]26. 10 Things I Hate About You (I can't believe they're going to remake this into a TV series... you cannot remake a film that was perfectly been done by Heath Ledger, may he rest in peace)
[x]27. Ever After
[x]28. Failure To Launch
[x]29. What a Girl Wants (any Colin Firth movie will do)
[x]30. Chasing Liberty
[x]31. Marley and Me (so sad)
[x]32. Penelope (sweetest movie ever! I just love james mcavoy's character)
33. Confessions of an Ugly Step Sister (I'm also finding the time to read the book)
[x]34. Music Man (2003 Version) (LOVE IT LOVE IT LOVE IT!!!)
[x]35.Miss Pettigrew Lives for a Day (August 21, 2009)
36 .Nicholas Nickleby
[x]37. Music Man (1962 Version) (I LOVE IIIIIT!! :>)
38.They Came From Upstairs
[x]39. Jane Austen Book Club (Excellent!)
40.Chéri (I WANNA WATCH IT!)
[x]41. Persuasion (2007 version :"> Capt. Wentworth!)
[x]42. Northanger Abbey (any version, probably the latest one) (I love the 2007 version! Mr. Tilney! but the best actor/actress was the one who played Catherine... she was so beautiful and so funny! great actress... she's in Cheri too! :D)
[x]43. Mansfield Park (same as Northanger Abbey)
44. The Young Victoria (the guy from Cheri was there :">)
[x]45. Anastasia (again, please!) - 8/14/09
46. The Time Traveler's Wife (ERIC BANA!!! :">)
47. New York, I Love You
48. New Moon (well... I'm not that excited as before :| )
[x]49. Clueless (HAHAHAHA!)
[x]50. Angels and Demons
51. Valentine's Day
52. Fame (old version)

While waiting for GG to load up

Dear Readers,

My inner world of Jane Austen caused me to forget my outer world of reality which means that I've been ignoring a lot of things that is not to be ignored. Like Gossip Girl and Pushing Daisies. No one told be Dan and Serena are back together (I'm still in episode 16 and if they broke up after that please don't tell me). I couldn't understand anything they were saying in pushing daisies (maybe because I started to watch it in the middle of the episode).
It has also made me realize that I haven't talk about my friends here in my blog yet (I won't start now since nothing much is going on with them since I HAVEN'T HEARD FROM SOME OF THEM!) and I think that's a little bit unfair. I've been writing about myself for the past 2 months now and nothing much about who I hang out with and or share secrets with. Nada! Maybe one post but compare to Jane Austen (who is sometimes my inspiration for some of my posts) it's like they're nothing to me. Dang. I don't want that to be the impression towards my friends.
I just want to apologize to all of my friends and to K, I know I haven't been there for you but right now I would really want to be there for you. Actually I'm always here for you, you just have to call on me. Don't expect me to know that there's something wrong because I'm not God, I don't know everything.
So yes, this sudden epiphany was caused by my dear Jane Austen, who have help me through the gap.

Now I shall leave you in your search for true happiness and watch GG.

Miss Janine

update on my summer goals
1.Lose Weight
2.Join an acting class (I don't know if i could do this)
3.Practice the violin (for auditions next school year?)
4.Read lots and lots of books (already started)
[x]5.Start reading Noli and Hamlet (for the next school year... wooh go juniors!) (it just says start so I've started... i haven't finished)
[x]6.Start going to the gym (hahah! since summer trainings are canceled in school, all of them) (it's the same as working out)
7. Learn to speak French (wahahahaha... yes guys, it's true I've been faking it my whole life!)